Join me for A winter solstice cacao ceremony - december 21st at dh crystal Co.

The Karuna life

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  • Reiki Training
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  • More
    • Home
    • About Gina
    • Heart Inspiration
    • Events/Classes
    • Menu/Price
    • The Karuna Blog
    • Contact
    • FAQS
    • Testimonials
    • Before and After Sessions
    • Reiki Training
    • Meditations

The Karuna life

The Karuna lifeThe Karuna lifeThe Karuna life
  • Home
  • About Gina
  • Heart Inspiration
  • Events/Classes
  • Menu/Price
  • The Karuna Blog
  • Contact
  • FAQS
  • Testimonials
  • Before and After Sessions
  • Reiki Training
  • Meditations

Video Meditations

This is my favorite guided meditation that I often use in yoga and meditation classes. If you are feeling stressed or anxious - please check this one out! (10 min 30 sec)

Hand MuDra Meditation

This is a short meditation on Adhi Mudra for stillness. We use a specific hand gesture along with a guided meditation to ground our energy to relieve the mind chatter and find our center. (10 minutes)

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