The next cacao ceremony - wed june 14th at 6:30pm / see events
The next cacao ceremony - wed june 14th at 6:30pm / see events
This is my favorite guided meditation that I often use in yoga and meditation classes. If you are feeling stressed or anxious - please check this one out! (10 min 30 sec)
This is a short meditation on Adhi Mudra for stillness. We use a specific hand gesture along with a guided meditation to ground our energy to relieve the mind chatter and find our center. (10 minutes)
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