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The Karuna life
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  • About Gina
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  • Before and After Sessions
  • Reiki Training
  • Video Meditations
  • More
    • Home
    • About Gina
    • Heart Inspiration
    • Events/Classes
    • Menu/Price
    • Testimonials
    • Scheduling
    • Contact
    • FAQS
    • The Karuna Blog
    • Before and After Sessions
    • Reiki Training
    • Video Meditations
The Karuna life
  • Home
  • About Gina
  • Heart Inspiration
  • Events/Classes
  • Menu/Price
  • Testimonials
  • Scheduling
  • Contact
  • FAQS
  • The Karuna Blog
  • Before and After Sessions
  • Reiki Training
  • Video Meditations

The Heart opens, the Truth returns.

Gina Kitzmiller , The Karuna Life

Mudra for the HEart

What is a mudra? Mudras are gestures or specific placement of the hands balance emotions and bring the body into balance. Often used in yoga classes, they can help bring about positive changes for health and well being. This is a short version with an explanation (3min30sec)

Video Meditations

This is my favorite guided meditation that I often use in yoga and meditation classes. If you are feeling stressed or anxious - please check this one out! (10 min 30 sec)

The Karuna Life LLC / Gina Kitzmiller

Columbus, Ohio

Tel 614-562-5505 / email: gina@thekarunalife.com

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