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Gina Kitzmiller , The Karuna Life
What is a mudra? Mudras are gestures or specific placement of the hands balance emotions and bring the body into balance. Often used in yoga classes, they can help bring about positive changes for health and well being. This is a short version with an explanation (3min30sec)
This is my favorite guided meditation that I often use in yoga and meditation classes. If you are feeling stressed or anxious - please check this one out! (10 min 30 sec)
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