Integration & Support

Most clients report feeling relaxed and lighter after Reiki, energy work, an Akashic session, or a remote healing event. Every experience is unique, and your body, mind, and energy may need time to integrate what shifted.

Here are a few ways to support yourself in the hours and days that follow:

1. Stay Hydrated
   Drink plenty of water and consider adding electrolytes. Hydration can support your body as you integrate the energetic work.
2. Eat to Ground Yourself
   Having a meal afterward can help you feel more grounded. Fresh, nourishing foods are always a good choice, but listen to your body. If you suddenly feel like a really good cheeseburger is exactly what you need, there may be a reason for that too.
3. Take a Salt Bath
   An Epsom salt, Himalayan salt, or baking soda bath can be a wonderful way to relax and support integration. If baths are not your thing, soak your feet in warm water with Epsom salts for 10 to 15 minutes or use salts as a gentle body scrub in the shower.
4. Spend Time in Nature
   A walk outside, sitting in your backyard, spending time near trees, or simply pausing under the sky can help you feel grounded and recalibrated.
5. Listen to Your Body
   You may feel deeply relaxed, energized, emotional, tired, or simply like yourself. Give your body what it needs. Rest when you feel called to rest, move when movement feels good, and allow yourself a little extra space if needed.

Insights can continue to unfold after Reiki, energy work, Akashic guidance, or a remote healing event.

You may notice vivid dreams, resurfacing memories, unexpected emotions, new realizations, or a shift in how you see a situation. Some things may make sense immediately, while others may take days or even weeks to come into focus.

Consider journaling, sitting quietly with what resonated, or expressing what you are feeling through writing, drawing, painting, music, or movement. Allow what arises to be observed without feeling that you need to understand or fix everything right away.

Pay attention to what continues to surface in the days that follow. You may feel drawn toward a particular action, conversation, boundary, practice, or period of rest.

You do not need to force clarity. Sometimes the most meaningful insights arrive when you give them room.

Messages, insights, and experiences from an Akashic session, Reiki, energy work, or remote healing can feel deeply personal.

You may feel tempted to share everything immediately, but you do not have to. Some information benefits from being held quietly for a little while before it is discussed with others. Allow yourself time to decide what feels sacred and private, what you are ready to share, and what may simply be yours to integrate.

Welcome to my curated library of favorite books, healing tools, and supportive resources. Whether you're looking for inspiration, spiritual insight, or practical guidance, I hope you find something here that speaks to your heart.  Most can easily be found on Amazon.

Metaphysical / Well Being:

• Energy Circles: Create Protective, Empowering and Healing Energy Circles for Yourself and Others by Geom! Georgios Mylonas

• The Shaman's Book of Extraordinary Practices - 58 Power Tools for Personal Transformation  by Jose Luis Stevens PhD 

• Energetic Boundaries by Cindi Dale

• The Shamans Guide to Power Animals by Lori Morrison (She gives interpretations and messages for animal signs such as 'hawk'- it's an amazing tool  and sits on my desk because I refer to it so frequently)

• Creative Visualization: Use the Power of Your Imagination to Create What You Want In Life by Shakti Gawain

• Conversations with the Zs : The Energetics of the New Human Soul   by Lee Harris (book two is my favorite in this series)

• Walking in Light: The Everyday Empowerment of a Shamanic Life  by Sandra Ingerman (She's a wonderful shamanic teacher - I recommend her courses on The Shift Network).

• Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul by Karen Frazier.

•  New Moon Astrology: The Secret of Astrological Timing to Make All Your Dreams Come True by Jan Spillar

• Journey of Souls: Case Studies of Life Between Lives by Michael Newton

Special Topic / Grief:

• You're Not Crazy, You're Grieving and The Wilderness of Suicide Grief: Finding Your Way by Dr. Alan Worfelt (I hope to meet this man someday to hug him- his work in grief is outstanding)

• Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Cannanan and Patricia Kelley (I love this book)

• Finding Meaning: The Sixth Stage of Grief by David Kessler