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    • Home
    • 1:1 Sessions
    • Mentorship
    • Trimatri Reiki
    • Online Programs
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    • Contact
    • About Gina
    • Author-Media
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    • Retreats
    • Practices + Tools
    • Resources
    • FAQS
    • Blog
The Karuna Life™
  • Home
  • 1:1 Sessions
  • Mentorship
  • Trimatri Reiki
  • Online Programs
  • Podcast
  • Contact
  • About Gina
  • Author-Media
  • Client Love
  • Your Session Guide
  • Retreats
  • Practices + Tools
  • Resources
  • FAQS
  • Blog

Resources for Healing, Intuition & Spiritual Growth

Nourish the Mind, Body, and Soul

 Welcome to my curated library of favorite books, healing tools, and supportive resources. Whether you're looking for inspiration, spiritual insight, or practical guidance, I hope you find something here that speaks to your heart. 


Metaphysical / Well Being:

  • Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul by Karen Frazier.


  •  New Moon Astrology: The Secret of Astrological Timing to Make All Your Dreams Come True by Jan Spillar


  • 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong by Lee Holden


  • Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin


  • The Shaman's Book of Extraordinary Practices - 58 Power Tools for Personal Transformation  by Jose Luis Stevens PhD 


  • The Little Book of Mudra Meditations by Autumn Adams (great beginner book on mudras)


  • Conversations with the Zs : The Energetics of the New Human Soul   by Lee Harris (book two is my favorite in this series)


  • The Book of Sacred Baths: 52 Bathing Rituals to Revitalize Your Spirit by Paulette Kouffman Sherman, PsyD


  • The Shamans Guide to Power Animals by Lori Morrison (She gives interpretations and messages for animal signs such as 'hawk'- it's an amazing tool  and sits on my desk because I refer to it so frequently)


  • Walking in Light: The Everyday Empowerment of a Shamanic Life  by Sandra Ingerman (She's a wonderful shamanic teacher - I recommend her courses on The Shift Network).


Special Topic / Grief:


  • You're Not Crazy, You're Grieving and The Wilderness of Suicide Grief: Finding Your Way by Dr. Alan Worfelt (I hope to meet this man someday to hug him- his work in grief is outstanding)


  • Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Cannanan and Patricia Kelley (I love this book)


  • Finding Meaning: The Sixth Stage of Grief by David Kessler


Books on spiritual growth, intuition, and energy healing from The Karuna Life
Oracle cards, crystals, and soul-aligned practices for intuitive development

Gina’s Go-To Decks

Confession: I have an embarrassing amount of divination cards... yet these are the ones I use most frequently. 


Divination Cards I'm loving right now..

  • The Sacred Forest Oracle and Sacred Destiny by Denise Linn
  • The Good Tarot by Colette Baron-Reid
  • Wind Walker's Wisdom Oracle Deck by Renee Baribeau


Favorite Meditations

Meditations (A Few Favorites)

Sometimes the fastest way back to clarity is a few minutes of steady support. Below are a handful of  meditations I genuinely love and return to often—especially when I want to feel more grounded, regulated, and connected to my inner knowing.


 I’m sharing YouTube links so they’re easy to access even if you don’t use Insight Timer (or another meditation app) Choose what matches what you need today, press play, and let it be simple. 


I AM Morning Affirmations: Happiness, Love, Inner Peace, Freedom, Awakening Potential & Purpose  | Kenneth Soares: https://youtu.be/M7tXrr9-vz8?si=PdHLD5yEQV7l807j  


The Four Waterfalls: Energy Clearing & Protection - Guided Meditation  | Vaz Sriharan:  https://youtu.be/-IOgaiBoAd8?si=08F8-x5o6AR85Lch  


Moola Mantra Blessings  | Prashanti Paz (feat. Miranda Johansen): https://youtu.be/sM9u_m2_US8?si=bAsNYEX2ahYtq4aM


Calming your Nervous System | 1 hour handpan music | Malte Marten 

https://youtu.be/woTWj6iN_aY?si=0K9KJv8eT1jP41Gy


The Karuna Life® / Gina Kitzmiller

Connected at Heart - All are one

614-301-1041 / support@thekarunalife.com

 © 2026 Karuna Life LLC. The Karuna Life® and Trimatri® are registered trademarks of Karuna Life LLC. All rights reserved. 

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