Gina Kitzmiller

"Karuna" means compassion. To me, it simply means living a heart centered life.  A message my guides gave me a few years ago has always stayed with me, "Connected at Heart, All are One." I still believe that's true. 

Yes, this website outlines services I provide such as Reiki and meditation classes,  but it also reflects the different sides of me.   I love what I do professionally; but I also love to share information and I'm always exploring new things.

 So if I can include tips, suggestions, and other resources to make someone's life better or give them a new area to explore for themselves, well,  then I feel like I'm doing my part.   

Whether it is to schedule a session or  to explore a new practice, I hope you find something that adds a little more joy or connection to your life. 

"We're all just walking each other home." -Ram Dass

 Reiki is a gentle, hands-on natural healing technique using the universal life force energy. The term comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy.  It is a gentle yet specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.”

The intention of a reiki treatment is to bring the body, mind, and spirit into balance. It provides relaxation, relieves anxiety, stimulates the immune system, releases toxins or energy blocks and promotes healing.    Each session is designed for the client's individual needs. It can be done in person or through distance at an arranged time.

As a Reiki Master, I've seen how Reiki can benefit clients with a wide range of conditions. Reiki does not replace Western Medicine or Counseling but it can be used a complementary modality.

Some examples of conditions that might benefit from Reiki sessions include: stress, anxiety,  migraines, grief,  depression or chronic pain. It also helps with more subtle issues such as overwhelm or feeling "stuck" in life. 

Clients report that Reiki sessions create feelings of inner peace, calm, and clarity.  They also report a positive shifts in their emotions, mental thoughts and relationships after Reiki sessions.  More than once, clients have told me even their friends and family see a noticeable difference in them after Reiki! 

As a Reiki Practitioner, I also offer Intuitive Guidance during Reiki Sessions, but I always remind clients to follow their own inner knowing and intuition first and foremost!   

    Divine I AM Transmission are a deeper form of energy healing.  The practitioner serves as a channel for higher energy frequencies and works with the Planetary Light Grids.  In order to do this,  Divine I AM Practitioners complete specific training and energy attunements through the London College of Spirituality with founder, Vaz Sriharan.  I started receiving Transmissions in 2020 and was amazed at the difference it made in my life. I completed the Practitioner training online that year (thanks the to the Pandemic, it was offered for the first time via zoom) and I just completed the Advanced Practitioner Training in February 2022! 

As Vaz Sriharan states on his website (www.vazsriharan.com) "When brought into a healing space, the energies initiate incredible multi-layered transformation. They are an opportunity to shed & release cycles, patterns in a deeper, often more accelerated way, for these times."

What is a Transmission?

Transmissions are essentially a 'transmission' of energy, frequency, vibration, light codes - for the purpose of Activation, Healing, Alignment, Recalibration. The results are a deep Awakening of Inner Peace, Love, Wisdom and also the profound effects of shedding limiting beliefs, patterns, cycles.   What makes Transmissions so powerful is that they offer us an opportunity to accelerate our growth during a time where our growth and development is seeking to let go of life-long programming. 

One of the amazing aspects of this type of energy healing is that it works on many energetic levels. Therefore, the work completed in a session will continue to expand and accelerate growth for the client in the days, weeks, and even months after the session.  This type of energy work is both complex and often profound. 

Feeling stuck or in need of a big shift? A Divine I AM Transmission may be for you. 

Sound healing is gaining more and more attention these days. There are many forms of sound healing that can benefit clients. 

Sound is a powerful tool in working with the energetic body.  

One of the modalities I often use in Reiki sessions is the tuning fork (pictured above).  When placing tuning forks (or other sound healing devices) in or near the energy field, any dense energy (such as difficult emotions, memories, thought patterns, paradigms, etc) will begin to dissipate. This creates more space and higher vibrations in the energetic field. 

I've continued to study study and explore the use of tuning forks in healing  Reiki sessions  with clients and see their benefits. I feel there is much we don't understand (yet) about how powerful sound healing can be. 

Clients report feeling lighter after sound healing sessions.  They also report healing on deeper levels in regards to family patterns,  emotional wounds, ancestral wounds and relationships.
 

Tired of going to the same old workshop or retreat?  Wanting a new experience but not sure where to begin? 

Janie MacMillan and I created the Color Outside the Lines Experiences to help people reconnect to their heart centers through our favorite modalities. 

Each experience is different by design! We select some of our favorite things such as Sound Healing, Drumming, Shamanic Journey, Meditation,  Cacao Ceremony and much more. Each participant also receives a Reiki Energy Heart Calibration that is specific for each group. 

We even have a growing list of fun ideas of things to include in the future! 

Remember what it felt like to be in touch with your heart center and inner child? Be free to be silly and explore something new! 

Come play with us! 

www.coloroutsidelife.com

For years, I wanted to fit myself in a box of being "the perfect yoga teacher" that was flawless both inside and out.  Yet, as I've come into middle age, I learned how to embrace all aspects of myself- even my imperfections. I don't do it perfectly, but I truly love teaching, especially beginners. 

I completed training through YogaFit (the largest yoga school) which embodies this ideal. YogaFit stresses the importance of  making yoga accessible to everyone. Instead of considering something a "modification" which can imply being "less than"  to some students, YogaFit suggests using pose "variation," meaning students  are free to choose by listening to their intuition and body. It's a subtle but important difference! More over, my classes are structured to be light and without judgement (of ourselves or others).  Giggling during class? Yes, please! To me, yoga is not meant to be a competitive sport or look like synchronized swimming! We don't need to look identical to the person next to us with a completely different body, range of motion, flexibility, and structure. 

These days, I teach classes that are a blend of beginner Yoga, Qigong based movement and meditation. I focus on calming the nervous system and helping people branch into areas they may not have tried before- like chanting or Face Yoga. I want students to leave feeling GOOD about themselves and maybe even learn something they can begin to use in  day to day life.