In Person Sessions at Tranquility Salt Cave, Columbus, OH - now scheduling!

The Karuna Life™
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    • Home
    • About Gina
    • Book a Session
    • Classes & Reiki Training
    • Qi Gong
    • Podcast 🎙️
    • FAQS
    • Before and After Sessions
    • Resources
    • Blog
    • Heart Centered Living
    • 🌺 Soul Rise Retreats
    • Trimatri Reiki™
    • Testimonials
    • Contact
The Karuna Life™
  • Home
  • About Gina
  • Book a Session
  • Classes & Reiki Training
  • Qi Gong
  • Podcast 🎙️
  • FAQS
  • Before and After Sessions
  • Resources
  • Blog
  • Heart Centered Living
  • 🌺 Soul Rise Retreats
  • Trimatri Reiki™
  • Testimonials
  • Contact

Qi Gong

What is Qi Gong?

According to Lee Holden, "Qi Gong is an ancient Chinese healthcare system that integrates postures (moving and stillness) breathing techniques and focused intention."


'Qi' is the life force energy that flows through all things and 'Gong' is a skill acquired through steady practice. 

Benefits of Qi Gong

  • Increase in energy and vitality
  • Less stress and anxiety 
  • More stamina
  • Enhance immune system
  • Improve cardiovascular respiratory, circulatory and digestive functions
  • Improves longevity and recovery time
  • Strengthens mind-soul connection

Why I LOVE Qi Gong

It's not hard to see why I fell in love with this age-old practice; I love the gentle, flowing movements, opening the energy lines of the body and the mind-soul connection. The benefits that I've seen personally from consistent practice  are numerous - less stress, increased energy, few aches and better sleep. It's a practice that I hope to continue for longevity...something that you think about at my age :)


In Fall of 2024, I completed the 200 hour certification course to become a Lee Holden Instructor. I'm looking forward to teaching classes, incorporating Qi Gong into retreats, and sharing this wonderful practice.

Join Me!

Keep an eye out for Qi Gong classes and workshops starting in Spring of 2025. Look under the Events/Classes Tab! 

The Karuna Life LLC / Gina Kitzmiller

Connected at Heart - All are one

Tel 614-301-1041 / email: gina@thekarunalife.com

Copyright © 2022 - present /  Gina Kitzmiller, The Karuna Life LLC - All Rights Reserved. Columbus, Ohio

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