Qi Gong

According to Lee Holden, "Qi Gong is an ancient Chinese healthcare system that integrates postures (moving and stillness) breathing techniques and focused intention."

'Qi' is the life force energy that flows through all things and 'Gong' is a skill acquired through steady practice. 

• Increase in energy and vitality
• Less stress and anxiety 
• More stamina
• Enhance immune system
• Improve cardiovascular respiratory, circulatory and digestive functions
• Improves longevity and recovery time
• Strengthens mind-soul connection

It's not hard to see why I fell in love with this age-old practice; I love the gentle, flowing movements, opening the energy lines of the body and the mind-soul connection. The benefits that I've seen personally from consistent practice  are numerous - less stress, increased energy, few aches and better sleep. It's a practice that I hope to continue for longevity...something that you think about at my age :)

In Fall of 2024, I completed the 200 hour certification course to become a Lee Holden Instructor. I'm looking forward to teaching classes, incorporating Qi Gong into retreats, and sharing this wonderful practice.

Keep an eye out for Qi Gong classes and workshops starting in Spring of 2025. Look under the Events/Classes Tab!