Qi Gong Classes - Coming Soon

According to Lee Holden, "Qi Gong is an ancient Chinese healthcare system that integrates postures (moving and stillness) breathing techniques and focused intention."

'Qi' is the life force energy that flows through all things and 'Gong' is a skill acquired through steady practice. 

• Increase in energy and vitality
• Less stress and anxiety 
• More stamina
• Enhance immune system
• Improve cardiovascular respiratory, circulatory and digestive functions
• Improves longevity and recovery time
• Strengthens mind-soul connection

It's not hard to see why I fell in love with this age-old practice - I love the gentle, flowing movements, opening the energy lines of the body and the mind-soul connection. The benefits that I've seen personally from consistent practice - less stress, increased energy, more peaceful (most days) and better sleep. It's a practice that I hope to continue for longevity...something that you think about at my age :) 

Keep an eye out as Gina will begin teaching small online classes in the Fall of 2024  - sign up to the newsletter to be the first to know!